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"I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance."--Steven Wright

Chickpea Stew Recipe

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This recipe for Chickpea Stew is from The Fungus Among Us, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
4 tablespoons olive oil,
divided
2 skinless, boneless
chicken thighs
Kosher salt
3 large garlic cloves,
minced
2 tablespoons ground
cumin
2 tablespoons tomato
paste
3/4 teaspoon crushed red
pepper flakes
2 bay leaves
2 15-ounce cans
chickpeas, rinsed,
drained
1/2 cup chopped drained
roasted red peppers from
a jar
2 tablespoons (or more)
fresh lemon juice
2 cups 1' cubes countrystyle
bread
3 tablespoons coarsely
chopped flat-leaf parsley

Directions:
Directions:
Heat 2 Tbsp. oil in a medium pot over medium-high heat. Season
chicken with salt; add to pot and cook, turning once, until browned, 8–10
minutes. Transfer to a plate. Reduce heat to low and let oil cool for 1
minute; add garlic and cook, stirring often, until fragrant, 30–60 seconds.
Add cumin, tomato paste, and red pepper flakes; stir until a smooth paste
forms, about 1 minute. Add reserved chicken with any accumulated
juices, along with bay leaves and 4 cups water. Scrape up any browned
bits. Bring to a boil; reduce heat to medium-low and simmer, uncovered,
occasionally stirring, until chicken is tender, about 20 minutes.
Transfer chicken to a plate. Add chickpeas to pot; bring to a simmer and
cook for 5 minutes. Shred chicken; add to stew. Add red peppers. Stir in
remaining 2 Tbsp. oil and 2 Tbsp. lemon juice; simmer for 1 minute.
Season with salt and more lemon juice, if desired. Divide bread cubes
among bowls. Ladle soup over. Garnish with parsley.

Personal Notes:
Personal Notes:
Nutritional Content
1 serving contains: Calories (kcal) 483.0 %Calories from Fat 40.3 Fat (g)
21.6 Saturated Fat (g) 3.4 Cholesterol (mg) 40.4 Carbohydrates (g) 47.3
Dietary Fiber (g) 9.7 Total Sugars (g) 3.8 Net Carbs (g) 37.5 Protein (g)
23.9 Sodium (mg) 249.2

 

 

 

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