Ingredients: |
Ingredients: Lose 10-17 pounds and feel like a million in only 7 days. One of the secrets of the effectiveness of this 7 day plan is that the foods eaten take more calories to burn than they give to the body in calorie value. So eat as much as you want. This 7 day eating plan can be used as often as you like without fear of feeling ill. As a matter of fact, if followed correctly, it will flush your system of impurities and give you a feeling of well being you never thought possible. After only 7 days of this program, you will begin to feel lighter because you will be lighter by at least 10-17 lbs. and have an abundance of energy. Continue this plan as long as you wish and notice the difference in both mental and physical disposition
Day 1: All fruits except bananas. Your first day will consist of all the fruit you want except bananas For all you melon lovers, this is the day for you. Two fruits which are lower in calories than most other fruits are watermelon and cantaloupe. Should you eat only melons the chances of losing 3 pounds is great.
Day 2: All vegetables. Eat until you are stuffed with all the fresh, raw, or cooked vegetables of your choice. Try to eat green leafy vegetables, and stay away from vegetables such as dry beans, peas, and corn. These vegetables are good for you but not if you are trying to reduce your calorie intake. So eat as much of any other vegetables as you wish. Surprise, you may have a large baked potato with butter with your vegetables today.
Day 3: Fruits and vegetables, same as day 1 and 2 except for potato.
Day 4: Bananas and skim milk. Eat as many bananas and drink as many as 8 glasses of skim milk on this day Along with your T-J soup, I am sure you have heard that bananas are very high in calories and carbohydrates. They are and so is milk, but on this particular day your body will need these essential carbohydrates, protein, and calcium which will lessen any craving for sweets.
Day 5: Beef and tomatoes. You may have 10-12 ounces of beef and 6 tomatoes on your 5th day. Try to drink at least 8 glasses of water in order to wash any uric acid in your body.
Day 6: Beef and vegetables. Eat until your heart is content of Beef and vegetables. NO POTATOES!!!!!
Day 7: Brown rice, fruit juice (unsweetened) and vegetables. And stuff your gut.
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Directions: |
Directions:TJ Miracle Soup
2 large onions
2 green peppers
whole tomatoes (fresh or canned)
1 large head of cabbage
large bunch of celery
Season with dry onion soup mix or other herb seasonings if you wish.
Cut vegetables in medium pieces and boil covered with water for 10 minutes. Turn on low heat and simmer until vegetables are soft.
TJ Miracle Soup can be eaten any time that you feel hungry, eat as much as you wish and as oftern as you like any time of the day. The soup will not add calories, so eat all you want. The more you eat, the more you lose. In fact, if eaten alone for indefinite periods one might suffer from malnutrition. So fill a thermos in the mornings if you like. |
This recipe for Dolly Parton Diet is from