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"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."--Robert Fuoss

Tofu Scramble with Kale and Black Beans Recipe

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This recipe for Tofu Scramble with Kale and Black Beans is from Sheya's Culinary Care Package, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 12 oz. pkg. firm, drained and pressed Tofu
4 leaves Kale washed and finely chopped
1 T. ground Turmeric
Salt and Pepper to taste
1 15 oz. can Black Beans drained and rinsed
Directions:
Directions:
Skillet over medium heat with a splash of olive oil.
Crumble tofu into skillet
Add chopped kale and seasonings.
At this point, tofu and kale should be sizzling so stir often so it doesn't burn.
Drain and wash beans, set aside.
Once tofu and kale are browned, take off heat and set aside.
Add beans and enjoy!
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
From 2017 Senior's cookbook

 

 

 

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