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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Beefy Ratatouille Recipe

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This recipe for Beefy Ratatouille is from Our Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 1 lb Grass-Fed Ground Beef
• 3 Tbsp Ghee or Grass-Fed Butter
• 1 Yellow Onion halved and thinly sliced
• 4 Garlic Cloves peeled and thinly sliced
• 1 small Eggplant about 3 cups, cut into 1/2-inch pieces
• 1 small Zucchini cut into small cubes
• 1 Red Bell Pepper cut into slivers
• 4 Plum Tomatoes about 1-1/4 cups, coarsely chopped
• 1 tsp Sea Salt
• 1 tsp Dried Basil
• 1 8 oz can Tomato Sauce
• Fresh Ground Black Pepper to taste
Directions:
Directions:
1. In a large skillet of medium heat, melt the ghee/butter. Add the ground beef, onion, and garlic and cook until the beef is browned and the onions have softened, about 8-10 minutes. Break up the beef with the back of a wooden spoon while cooking.
2. Add the eggplant and cook, stirring occasionally, for about 8 minutes or until the eggplant has softened.
3. Stir in the zucchini, bell pepper, tomatoes, salt, and basil and cook over medium heat, stirring occasionally, for 10-15 minutes or until the vegetables are tender. Stir in the tomato sauce and add black pepper to taste.
4. Serve hot. If primal or you can tolerate dairy, I highly recommend adding a little grass-fed mozzarella and/or Parmesan on top as well.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Whole 30

 

 

 

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