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Baked Vegetable Boats (Low Carb) Recipe

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This recipe for Baked Vegetable Boats (Low Carb) is from Stevens Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tablespoons of refined coconut oil
Garlic powder, pepper, Italian seasoning, or other seasonings of your choice

Mixed vegetables of your liking! A good mixture we use is usually:

Asparagus
Squash
Zucchini
Mushrooms
Red Onion

Other vegetables such as brussel sprouts, whole green beans, sweet potato and turnips are also great!
Directions:
Directions:
Place two long pieces of aluminum foil crisscross, on top of each other on a baking sheet.
Place 1 tablespoon of coconut oil onto the aluminum foil and smear to grease the middle surface where your vegetables will lie.
Place diced/sliced vegetables onto the middle of the aluminum foil
Sprinkle with garlic powder, pepper, Italian seasoning, or other seasonings of your choice. Add shredded cheese if you desire.

Drizzle 1 tablespoon of coconut oil on top of the vegetables.

Bake at 425 for about 15-20 minutes. Once vegetables are soft when pierced with a fork, open up the aluminum foil and broil on low for 3-4 minutes.


Serve!
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
These boats are an easy and healthy change up from the typical broccoli side dish at dinner time! Add cheese, bacon, and other toppings to make it fun and a more enjoyable way to get your daily dose of veggies!

 

 

 

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