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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Laura's Bean Chili Recipe

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This recipe for Laura's Bean Chili is from Our Family's Favourite Recipes , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 T oil
1 can plum tomatoes with juice
2 cans tomato paste (or for SCD boiled down tomato juice)
2 cups of beans – navy, kidney, black (boil first 20-30 minutes, then rinse)
2 onions, chopped
1 carrot, chopped
4 cloves garlic, crushed
3 T chili powder
1 T oregano
1 tsp cumin
1 tsp paprika
1/4 tsp cayenne or 1 jalapeno or chipotle pepper without seeds, chopped (adjust to taste)
1/4 tsp pepper, 1 tsp salt
2 T fresh cilantro and/or parsley
Directions:
Directions:
Mix everything together in a heavy casserole pot; bake at 350°F covered for 2-3 hours.

 

 

 

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