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Beef, Winter Spiced Beef and Apple Recipe

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This recipe for Beef, Winter Spiced Beef and Apple is from Good Recipies, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 tsp cumin seed
1 1/2 lb(s) lean beef stew meat, cut into 1-inch pieces
3 Tbsp flour
1 Tbsp oil
1 can(s) 14 1/2-ounce beef broth
1 can(s) 6-ounce frozen apple juice concentrate, undiluted
1 1/2 tsp thyme leaves
1/2 tsp ground allspice
1/2 tsp ground black pepper
1/2 tsp salt
2 medium sweet potatoes, peeled and cut into 1-inch pieces
2 medium firm red cooking apples, peeled, cored, cut into 1 1/2-inch pieces
Directions:
Directions:
Heat oil over medium-high heat.

Add chicken and cook 5-6 minutes, stiring occasionally until lightly browned.

Stir in remaining ingredients.

Bring to a boil.

Cover and simmer 10-15 minutes, stiring occasionally.

Serve with a pinch of chopped chives or a sprinkle of low-fat cheese.

 

 

 

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