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Beef, Winter Spiced Beef and Apple Recipe

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This recipe for Beef, Winter Spiced Beef and Apple, by , is from Good Recipies, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Barbara Berrocal

Category:
Category:

Ingredients:  
Ingredients:  
4 tsp cumin seed
1 1/2 lb(s) lean beef stew meat, cut into 1-inch pieces
3 Tbsp flour
1 Tbsp oil
1 can(s) 14 1/2-ounce beef broth
1 can(s) 6-ounce frozen apple juice concentrate, undiluted
1 1/2 tsp thyme leaves
1/2 tsp ground allspice
1/2 tsp ground black pepper
1/2 tsp salt
2 medium sweet potatoes, peeled and cut into 1-inch pieces
2 medium firm red cooking apples, peeled, cored, cut into 1 1/2-inch pieces

Directions:
Directions:
Heat oil over medium-high heat.

Add chicken and cook 5-6 minutes, stiring occasionally until lightly browned.

Stir in remaining ingredients.

Bring to a boil.

Cover and simmer 10-15 minutes, stiring occasionally.

Serve with a pinch of chopped chives or a sprinkle of low-fat cheese.

 

 

 

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