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"The belly rules the mind."--Spanish Proverb

hummus Recipe

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This recipe for hummus is from Morningstar Girls Second Edition Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups cooked chickpeas (cook raw chickpeas in slow cooker...cover with lots of water and sprinkle of salt -- on high for 3 hours or low for 6) OR use 1-19oz can rinsed and drained
1/3 cup tahini paste
1 garlic clove
1/4 cup lemon juice
3 Tbsp canola oil (optional)
1/2 tsp ground cumin
1 tsp salt
1/3 cup water
1/2 tsp hot pepper sauce
Directions:
Directions:
1. Place chickpeas in blender and pulse/puree until creamy and smooth, add more water if needed.
Personal Notes:
Personal Notes:
Make extra chickpeas and keep in freezer in 2 cup portions for quick access!

 

 

 

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