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"The belly rules the mind."--Spanish Proverb

Fish in a Flash Recipe

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Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup panko bread crumbs
2 tsp dried parsley flakes
1 tsp dried minced onion
1 tsp garlic powder
1 tsp dried basil, crushed
1/2 tsp salt
1/2 tsp lemon-pepper seasoning
1/4 tsp cayenne pepper
6 4-oz whitefish filets (tilapia, cod, sole)
1/4 cup vegetable oil
Directions:
Directions:
In a shallow dish, stir together everything but the fish and oil. Brush both sides of fish filets with 2 tbsps of the oil. Coat both sides of fish with bread crumb mixture.

Preheat remaining oil in a large skillet over medium heat. Add fish in a single layer; fry for one minute. Turn carefully, fry for 2 - 3 more minutes until fish is flaky.
Number Of Servings:
Number Of Servings:
6

 

 

 

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