General Tips Recipe
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Ingredients: General Tiips for healthy eating! I went to Canyon Ranch in Tucson, Arizona several years ago and these are a few of the healthy tips they shared with us.
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Directions:Fruit Preserves - can take the place of liqueurs. Our chefs use it in preparing lobster sauce.
Applesauce or prunes can take the place of fat in baking a favorite desert. Applesauce is used in making graham cracker crumble or pear crisps, etc.
Tofu can replace ice cream in a milkshake to create a thick, creamy sauce.
Tea bags can be used to give extra flavor to rice. Just drop your favorite kind of tea in the pot as the rice cooks.
Yogurt is a terrific and commonly used substitute for mayonnaise in various dressings.
Sweet potatoes make great low-fat waffles.
Tumeric gives all-egg white omelets the familiar color of your old favorites. (Yolk)
Cereal flakes make a delicious difference in the coating for French toast.
Miso can be used instead of Parmasean in pesto-type sauces. It's often used in veggie pasta.
Phyllo dough makes a great veggie strudel for dinner or you can use it for a healthy fruit dessert strudel.
Couscous is our secret ingredient in corn tamales, instead of masa. It's tastes great and you'll never miss the extra calories. |
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Personal
Notes: I have found that you can also substitute yogurt for sour cream, and less fattening!
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