Click for Cookbook LOGIN
"Sleep 'til you're hungry, eat 'til you're sleepy."--Unknown

Quick Low Calorie Pita/Wraps (only 358-398 calories) Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Quick Low Calorie Pita/Wraps (only 358-398 calories) is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3-Large Eggs-210 calories
Fresh Spinach - 8 calories
Cheese: Sliced/Shredded
/or Cheese Melt (Velveeta)
(No more than 80 calories.)
2- Spinach Wraps: "Ole Extreme Wellness"- (50 cal. each)=100 calories total or
1-Joseph's -Flax Oat Bran &Whole Wheat Pita Bread (cut in half -2 pieces)= 60 calories total
Directions:
Directions:
Spray skillet with cooking spray. Put stove eye on medium heat.
Put spinach in first and let cook about 2 minutes. (Then reduce your heat a little.)
Add your 3 eggs and begin to scramble mixture.
Add cheese last and continue to scramble.
When cheese melts your eggs should be done.
Place mixture on (wraps or pita bread) and enjoy!!!
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
This is healthy and full of protein., It is filling and stays with you, keeping you from being hungry!

Also:
If you use 1-pita cut in 1/2 -calorie count = 358
If you use 2 spinach wraps-calorie count =398

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

115W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!