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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Crunchy Topped fruit muffins Recipe

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This recipe for Crunchy Topped fruit muffins is from Cooks in a Book , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Dry ingredients:
1½ cups whole wheat flour
½ cup amaranth flour
1 teaspoon baking powder
½ tsp salt
1 tsp. cinnamon
wet ingredients
2 tbsp flax meal to 1/4c. water (soak)
½ cup applesauce
1 tablespoon apple cider vinegar
2 more tbsp flax seed meal
¾ c. granulated sugar or agave nectar
1/4 cup almond milk
1½ c (fruit: apples, pears or bananas)
topping:
¼ cup hemp seed/chia seeds
½ cup rolled oats
½ tsp cinnamon
Directions:
Directions:
1. preheat oven
2. muffin liners, oil muffin pan
3. In a medium bowl, whisk together flour, baking powder, salt and cinnamon
4. In a large bowl, combine applesauce, vinegar, flax seeds meal, sweetener, and Almond milk.
5. slowly mix dry ingredients into wat.
6. Stir in fruit
7. Evenly divide batter among muffin cups
8. In a small bowl, combine hemp/chia seeds, oats and Cinnamon
9. Evenly top each muffin with seeds mixture
10. Bake 30 minutes, or until a toothpick comes out clean.
Number Of Servings:
Number Of Servings:
12 muffins
Preparation Time:
Preparation Time:
45 min
Personal Notes:
Personal Notes:
soak your flax seed gel for 10 min before stirring together wet ingredients.

 

 

 

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