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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Quinoa with Black Beans and Cilantro Recipe

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This recipe for Quinoa with Black Beans and Cilantro is from The Sneed Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Tbsp vegetable oil
2 cups chopped white onion
1 cup chopped red bell pepper
1 cup quinoa, rinsed and drained
2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp salt
1 & 1/2 cups water
1 15 ounce can black beans, rinsed and drained
1/2 cup chopped fresh cilantro, divided
crumbled feta cheese (optional)
Directions:
Directions:
heat oil in heavy medium saucepan over med/high heat. Add onions and red pepper. Saulé until beginning to soften, about 5 minutes.

Stir in next 4 ingredients. Add water; bring to a boil. Cover, reduce heat to medium-low and simmer until quinoa is almost tender, about 14 minutes.

Add beans and 1/4 cup cilantro, cook uncovered until heated through and liquid is fully absorbed, about 3 minutes.

Transfer to bowl, sprinkle with 1/4 cup cilantro and cheese, if desired.
Number Of Servings:
Number Of Servings:
4-6
Preparation Time:
Preparation Time:
40 minutes total
Personal Notes:
Personal Notes:
A full vegetarian meal, attractive and filling. From Bon Appetite magazine-- ANN

 

 

 

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