Ingredients: |
Ingredients: 1 c. boiling water ⅓ c. sun-dried tomatoes, packed without oil 2 tsp. olive oil, divided ½ c. chopped shallots, divided 1 ½ tsp. sugar 3 garlic cloves, minced 2 ½ T. balsamic vinegar, divided ½ c. (2 oz) crumbled goat cheese 2 T. chopped fresh basil ¾ tsp. salt, divided 4 (6-oz) skinless, boneless chicken breast halves ⅛ tsp. freshly ground black pepper ¾ c. fat-free, less-sodium chicken broth ¼ tsp. dried thyme 2 tsp. cornstarch 2 tsp. water
|
Directions: |
Directions:1. Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop. 2. Heat 1 tsp. oil in a large non-stick skillet over medium heat. Add ⅓ c shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl; stir in 1 ½ tsp. vinegar. 3. Combine chopped tomatoes, shallot mixture, cheese, basil, and ¼ tsp. salt, stirring well. 4. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.Stuff about 2 T. cheese mixture into each pocket. Sprinkle chicken evenly with ½ tsp. salt and black pepper. 5. Heat 1 tsp. oil in pan over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; cover and keep warm. Add broth, remaining shallots, 2 T. vinegar, and thyme; bring to a boil. Combine cornstarch and water, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick, stirring constantly. Serve sauce over chicken. |