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Pinto-Bean Burgers Recipe

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Pinto-Bean Burgers image

 

This recipe for Pinto-Bean Burgers, by , is from LISA'S COOKBOOK FAVORITES, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Forks over Knives

Category:
Category:

Ingredients:  
Ingredients:  
1/4 cup extra-virgin olive oil
1/2 cup chopped shallot
1/3 cup toasted almonds, chopped, plus more for serving
1 3/4 cups cooked pinto beans
2/3 cup panko
1/2 cup chopped roasted red peppers
1 large egg, lightly beaten
Kosher salt and freshly ground pepper
1/2 cup crumbled feta
1/2 cup full-fat Greek yogurt
Sprouts, sliced avadado, and lemon wedges, for serving

Directions:
Directions:
Heat 1 tablespoon oil in large skillet over medium heat. Add shallot and cook until soft, 3 minutes.

Pulse shallot, almonds, beans, panko, 1/4 cup roasted peppers, and egg in a food processor until just combined. Season with salt and pepper, fold in feta, and form into four 3 1/2-inch patties.

Wipe skillet clean; heat remaining oil over medium-high heat. Cook patties, flipping once, 8 minutes.

Mix yogurt and remaining 1/4 cup peppers. Spread on burgers, sprinkle with remaining almonds, serve on top of a bed of sprouts, sliced avocado, lemon wedges.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
35 Minutes
Personal Notes:
Personal Notes:
Enjoy - Very Healthy - Tasty.

 

 

 

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