Click for Cookbook LOGIN
"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

HEALTHY EGGPLANT PARMESAN Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for HEALTHY EGGPLANT PARMESAN is from Baker Community Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
3 medium-large eggplants, cut crosswise into ˝-inch slices (you can peel them also if you like)
Olive oil
1 large onion, finely chopped
1 large clove garlic, finely chopped
1˝ teaspoons dried oregano
1 28-ounce can no-salt plum tomatoes or crushed tomatoes
1 tablespoon red wine vinegar
˝ cup (packed) fresh basil leaves (or 2 teaspoons of dried)
Salt and freshly ground black pepper to taste
˝ cup Parmesan Cheese (or more if you prefer)
1/3 cup fine dry bread crumbs

Directions:
Directions:
1. Preheat oven to 450 degrees.
2. Brush both sides of eggplant slices with oil, and place in a single layer on two or more baking sheets. Bake until undersides are golden brown, 10 to 15 minutes, then turn and bake until other sides are lightly browned. Set aside.
3. Reduce oven temperature to 375 degrees.
4. Meanwhile, in a large saucepan over medium heat, heat 2 tablespoons olive oil and add onion. Sauté until soft, about 10 minutes. Add garlic and dried oregano and sauté another 30 seconds. Add tomatoes and their juices, breaking up whole tomatoes with your hands. Cover, reduce heat to low, and simmer 15 to 20 minutes.
5. Add vinegar, basil and salt and pepper to taste. Into a 9-by-9-inch, 10-by-5-inch or 10-by-6-inch baking pan, spoon a small amount of tomato sauce, then add a thin sprinkling of parmesan cheese then a single layer of eggplant. Repeat until all ingredients are used, ending with a little sauce and a sprinkling of parmesan cheese
6. In a small bowl, combine bread crumbs and oregano, with just enough olive oil to moisten. Sprinkle on top.
7. If desired, recipe can be made to this point and refrigerated. Bring to room temperature before baking.
8. Bake until eggplant mixture is bubbly and center is hot, 30 to 45 minutes depending on size of pan and thickness of layers. Remove from heat and allow to rest for 5 minutes before serving.
9. Recipe can also be reheated.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

46W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!