"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Stir Fry Recipe

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This recipe for Stir Fry, by , is from Baker Community Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Nathan Cranmer - BVUSD Board Member

Category:
Category:

Ingredients:  
Ingredients:  
1 lb Beef, chopped
1/2 to 1 cup Green bell pepper, chopped approx 1/4' by 2 strips*
1/2 to 1 cup red bell pepper, chopped approx 1/4' by 2 strips*
1/2 to 1 cup red onion, chopped approx 1/4' by 2 strips*
1/2 to 1 cup mushroom, chopped approx 1/4' by 2 strips*
1/2 to 1 cup Italian squash, chopped approx 1/4' by 2 strips*
1/2 to 1 cup broccoli, chopped approx 1/4' by 2 strips*
1/2 to 1 cup cauliflower,chopped approx 1/4' by 2 strips*
Jalapeno as desired for spice.
Lemon pepper, to taste
Garlic powder or minced garlic, to taste
Red pepper, to taste
black pepper, to taste
Oregano, to taste

Directions:
Directions:
Best cooked in an over sized non stick pan with a lid. Cook the beef until about 3/4 finished and simmer off or drain water liquid from the beef, add peppers, onions and season with lemon pepper, garlic powder(can sub minced garlic if desired) red pepper, black pepper, and some oregano for desired flavor, cook until vegetables are softened but not completely cooked, then add broccoli, cauliflower, mushrooms and Italian squash, and cook until the rest of the vegetables are tender, add stir fry sauce or general TSO sauce and serve with rice.

***All vegetables chopped approx 1/4' by 2 strips so that when cooked they mix well, but don't turn into a mushy mess.

 

 

 

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