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Lowfat Oriental Chicken Stir-Fry Recipe

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This recipe for Lowfat Oriental Chicken Stir-Fry is from The Licate Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups broccoli flowerets
1 lb skinless, boneless chicken breasts, cut into strips
1 green or red pepper, cut in 2" long strips
1 can fat free chicken gravy
1 T soy sauce
1/4 tsp ground ginger
4 cups hot cooked rice, cooked without salt
Directions:
Directions:
Spray skillet with vegetable cooking spray and heat over medium heat 1 minute. Stir-fry broccoli and pepper until tender-crisp. Set aside. Remove skillet from heat. Spray with cooking spray. Add chicken in two batches and stir-fry until browned. Set aside. Add gravy, soy and ginger. Heat to a boil. Return vegetables and chicken to pan. Heat through. Serve over rice.
Number Of Servings:
Number Of Servings:
4

 

 

 

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