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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Caribean Catfish Recipe

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This recipe for Caribean Catfish is from Sandra's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:
 

salsa


Ingredients:  
Ingredients:  
1 lb catfish
1¼ tsp caribean jerk seassioning
1 can black beans
1 small mango
¼ cup shopped onion
½ red bell pepper
1 jalapeno pepper
2 tbs cilantro or parsley
grated zest of ½ lime
juice of ½ lime
lime wedgess

Directions:
Directions:
seasion fish and cook 10 min
 

salsa


Ingredients:  
Ingredients:  
ingredients above

Directions:
Directions:
Chopped beans mango onion peppers cilintro lime zest and juice
mix together
serve as is or chill to serve
to make your own jerk seasioning, combine 1/4 tsp each of ground allspice dried thyme garlic powder cayenne and cinnamon or nutmeg

 

 

 

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