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Caribean Catfish Recipe

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This recipe for Caribean Catfish is from Sandra's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
 

salsa
Ingredients:  
Ingredients:  
1 lb catfish
1¼ tsp caribean jerk seassioning
1 can black beans
1 small mango
¼ cup shopped onion
½ red bell pepper
1 jalapeno pepper
2 tbs cilantro or parsley
grated zest of ½ lime
juice of ½ lime
lime wedgess
Directions:
Directions:
seasion fish and cook 10 min
 

salsa
Ingredients:  
Ingredients:  
ingredients above
Directions:
Directions:
Chopped beans mango onion peppers cilintro lime zest and juice
mix together
serve as is or chill to serve
to make your own jerk seasioning, combine 1/4 tsp each of ground allspice dried thyme garlic powder cayenne and cinnamon or nutmeg

 

 

 

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