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Gingery Kale Smoothie Recipe

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This recipe for Gingery Kale Smoothie, by , is from A Good Feed: A Journey Through Life, Love and Travel with Family and Friends , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
louise kane

Category:
Category:

Ingredients:  
Ingredients:  
2 tablespoons fresh lemon juice
cup chopped cucumber
fresh or frozen banana
1 packed cup chopped kale leaves
inch ginger, peeled
1 apple, unpeeled, cut into chunks
Seltzer or tap water as needed

Directions:
Directions:
Put the ingredients into a blender in the order listed with cup of the ice and reserving the seltzer.
Puree until smooth, stopping to push the ingredients toward the blade; once the machine gets moving, stop once or twice more to scrape down the sides. Adjust the texture with more ice or a little seltzer. Serve immediately.
More Ideas:
In place of the banana, try pear or honeydew melon (1 cup chopped fruit).
Spinach, watercress, or arugula can also be substituted for the hale.
Increase the cucumber to 1 cups and skip the apple.

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 minutes

 

 

 

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