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Sweet and Sour slow cooker Flank Steak (weight watchers) Recipe

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This recipe for Sweet and Sour slow cooker Flank Steak (weight watchers), by , is from The Smith Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Betsy Stine

Category:
Category:

Ingredients:  
Ingredients:  
2 medium garlic cloves, minced
9 oz. frozen chopped onions, (about 2 1/2 cups)
16 oz. can sliced mushrooms, well drained
24 oz chili sauce
1/2 cup fat free beef broth
2 Tbsp canned tomato paste
1/4 cup dry red wine
1 tsp salt
1 tsp paprika
1/4 tsp black pepper
1 Tbsp balsamic vinegar
1 Tbsp unpacked brown sugar
3 lbs raw lean flank steak, cut into six equal parts

Directions:
Directions:
In large bowl, stir together all ingredients, except steak. Place steak in a 5 quart slow cooker and pour garlic mixture over top; stir briefly so steak pieces aren't pressed firmly together.

Cover slow cooker and cook on high heat for 4 hours. Remove steak from slow cooker and let sit for 2 minutes; slice steak on the diagonal against the grain. Arrange steak on a platter and spoon vegetables and gravy on top.

Number Of Servings:
Number Of Servings:
8

 

 

 

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