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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

BlueBerry Mud Bread (Soul Bread) Recipe

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This recipe for BlueBerry Mud Bread (Soul Bread) is from The Keto Friendly Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
0.50 tsp, Salt
1 tsp, Xanthan Gum
2.50 tsp, Clabber Girl Mk
4 tbsp, Unsalted Sweet Cream Butter
1.50 container (16 tbsp ea.), Cream Cheese
0.25 c, Heavy Whipping Cream (Carbs Included)
4 egg (50g), Grade A Large
0.25 tsp, cream of tartar
0.25 tsp, Pure Lemon Extract
0.50 c, Wild Blueberries Frozen
1-2/3 c, Organic Hemp Protein + Fiber
1 tsp, Baking Soda
0.25 c, Olive Oil
Directions:
Directions:
• Soften cream cheese and butter in the microwave 45-60 seconds until
butter melts and cheese stirs smooth. Check and stir at 45 seconds.
• Add oil, cream, sweeteners and stir until combined.
• With electric mixer beat eggs add cream of tartar until frothy. Add
cheese mixture and continue mixing until well blended.
• In a separate bowl, sift, or whisk together unflavored whey protein
isolate powder, xanthan gum, lemon zest, baking powder, salt, baking
soda, then stir in blueberries in with the dry.
• Gently stir and fold in dry ingredients just until it's wet.
***very important!***
DO NOT OVER BEAT
• Then pour into the parchment lined, or greased 9x5" (or equivalent
volume) loaf pan. Bake at 325º for about 45-55 min, until a knife or pick
comes out clean, and the crust is golden.
Number Of Servings:
Number Of Servings:
16
Preparation Time:
Preparation Time:
1.5 hours

 

 

 

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