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Creamy Cauliflower Mash with Kale (Low-Carb Colcannon) Recipe

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This recipe for Creamy Cauliflower Mash with Kale (Low-Carb Colcannon) is from Baker Community Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large head cauliflower, cut up into florets 
4 teaspoons unsalted butter
3 cups chopped kale
4 cloves crushed garlic
2 chopped scallions
1/3 cup nonfat milk
salt and pepper to taste
Directions:
Directions:
Boil the cauliflower: Put the cauliflower in a medium pot and cover with cold water by at least an inch. Add salt, and bring to a boil. Cook, covered until fork tender. 6 to 8 minutes. Drain in a colander (reserving some liquid if needed).In the same pot, melt 1 teaspoon butter over medium high heat and add the garlic and scallions, cook 30 seconds, add the kale, 1/4 tsp salt, cover and cook until wilted, 6 to 7 minutes.
In a blender, puree the cauliflower with milk, transfer to the pot with the greens and add 2 teaspoons butter, 1/4 teaspoon salt and pepper, keep warm. To serve, transfer to a bowl and top with remaining teaspoon butter.
Personal Notes:
Personal Notes:
Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This is great on St. Patrick's Day with Corned Beef or Pork Tenderloin

 

 

 

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