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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

"One Point" Bran Muffins Recipe

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This recipe for "One Point" Bran Muffins is from Forty Years In The Kitchen, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 cups Fibre One Cereal
4 cups skim milk, soured with 1/4 cup vinegar
9 egg whites
6 tsp ground cinnamon
1 cup unsweetened apple sauce
1 1/2 cup boiling water
6 tsp baking powder
5 tsp baking soda
3 cups uncooked wheat (or oat) bran
2 cups shredded carrots
5 cups whole wheat flour
1 1/2 cup raisins
3/4 cup Splenda or it's equivalent
1/2 cup unpacked brown sugar
2 tbsp molasses
Directions:
Directions:
Pour the boiling water over the brans and let sit.
Mix dry ingredients together in a bowl.
Mix wet ingredients together in a bowl.
Combine both mixtures in your biggest bowl.
Refrigerate overnight. Uncooked batter will keep 5 to 7 days.
Bake at 375º for 20 - 25 minutes.
Makes 48
Number Of Servings:
Number Of Servings:
48
Preparation Time:
Preparation Time:
24 hours
Personal Notes:
Personal Notes:
These little nuggets are proven winners in the weight loss game. They provide a LOT of fiber, so don't go overboard on them. They satisfy the sweet tooth without tons of fat or calories.

 

 

 

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