Savory Lemon Chicken with Vegetables Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 boneless skinless chicken breasts
2 cups broccoli flowerets
1 cup sliced carrots
1/4 to 1/2 large onion
2-1/2 Tbsp. flour, divided
2 tsp. minced garlic
2 tsp. olive oil
1-1/2 cups chicken broth, divided
Zest of one lemon
1 Tbsp. lemon juice
2 Tbsp. fresh parsley
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Directions: |
Directions:Slice chicken into thin strips. This is best to do while it is still slightly frozen. Let thaw completely.
Put 2 Tbsp. flour, 1/4 tsp. salt and pepper into a ziplock bag. Add chicken strips and shake to cover.
Heat oil in a large skillet over medium high heat. Cook the chicken until cooked through and golden brown. This just takes a few minutes.
Remove chicken from the skillet. Add 1 cup of the chicken broth and the garlic. Bring to a boil, scraping any brown bits from the skillet. Add broccoli, carrots and onion. Cover and cook one minute. Meanwhile, mix 1/2 Tbsp. flour in the remaining 1/2 cup chicken broth. Add to skillet and reduce to simmer. Cover and Simmer for about 1-1/2 to 2 minutes until broccoli is cooked, still slightly crisp. Add chicken and lemon zest. Heat through. Remove from heat and stir in lemon juice and parsley. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:15 minutes |
Personal
Notes: |
Personal
Notes: Very healthy recipe, and it is delicious. Serve over rice or quinoa.
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