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Orchard-Grilled Morning Sandwich Recipe

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This recipe for Orchard-Grilled Morning Sandwich is from Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 tablespoons fat-free cream cheese, softened
1 tablespoon honey
4 slices cinnamon-raisin bread
8 thin apple slices
2 teaspoons light margarine
Directions:
Directions:
Orchard-Grilled Morning Sandwich from Mr. Food Test Kitchen

Category = Breakfast Food (I could not add a breakfast category)

Serves 2

1. In a small bowl, combine cream cheese and honey. Evenly spread cream cheese mixture on all bread slices. Top two slices of bread each with 4 slices of apple. Cover with remaining bread slices, cream cheese-side down.

2. In a nonstick skillet, melt margarine over medium heat; add sandwiches. Cook 3 to 4 minutes on each side, or until golden brown.

Exchanges/ Food Choices, 2 Starch 1/ 2 Fruit 1/ 2 Carbohydrate 1/ 2 Fat Calories 230, Calories from Fat 30, Total Fat 3.5g, Saturated Fat 1.0g, Trans Fat 0.0g, Cholesterol 0mg, Sodium 400mg, Potassium 210mg, Total Carbohydrate 42g, Dietary Fiber 3g, Sugars 15g, Protein 8g, Phosphorus 185mg

Mr. Food Test Kitchen (2014-11-21). Mr. Food Test Kitchen's Hello Taste, Goodbye Guilt!: Over 150 Healthy and Diabetes Friendly Recipes (Kindle Locations 337-338). American Diabetes Association. Kindle Edition.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 min
Personal Notes:
Personal Notes:
Ours came out delicious! The substitutions for the first time we made this recipe were:

- We did not have cinnamon raisin bread, so we used a low calorie wheat bread
- We used a fat free Pam-like spray instead of margarine
- We have a greek yogurt cream cheese that we like to use
- We added cinnamon and fresh blueberries to the cream cheese mix because we did not have the correct bread

 

 

 

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