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Bulger, Cucumber and Mint Salad Recipe

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This recipe for Bulger, Cucumber and Mint Salad is from Linda's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1-1/2 cups water
3/4 cup bulgur wheat
1 medium tomato, cut into 1/2 inch cubes - or use cherry tomatoes
1 med, cucumber, peeled, seeded and cut into 1/2 inch cubes
2 T. Chopped fresh mint
2 T. Olive oil
1 T. Lemon juice
Salt & pepper to taste
Directions:
Directions:
Bring water and bulgur to boil in medium saucepan, reduce heat to low, cover and simmer until bulgur us cooked and water us absorbed, about 12 minutes. Remove from heat.

Spread bulgur onto a large place and place in refrigerator to cool. Place in a mixing bowl and fluff with fork. Add tomatoes, cucumber, mint, oil, lemon juice; stir together and season with salt and pepper. Serve at room temperature.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
South Beach - 1 cup serving = 160 calories

 

 

 

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