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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Vegetarian Quinoa Chili with Kale and Red Beans Recipe

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This recipe for Vegetarian Quinoa Chili with Kale and Red Beans is from The Stark Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tablespoon ghee, or butter, or olive oil
1 medium onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1½ teaspoons ground cumin
1 teaspoon dried oregano
¼ teaspoon ground cinnamon
⅛ teaspoon cayenne
1 teaspoon salt
1 cup of water
⅔ cup quinoa, rinsed with warm water
1 cup corn, fresh or frozen
1 cup tomato sauce
1 can kidney beans, rinsed
1 small bunch of kale, destemmed and coarsely chopped
Directions:
Directions:
In a large sauce pan, heat oil over medium low heat. Add the onion, bell pepper, garlic and spices and sauté until softened, about 5 minutes. Stir in the water, quinoa, corn, and tomato sauce. Bring to a boil then reduce heat to low and simmer for 20 minutes. Add the beans and kale and simmer for an additional 5 minutes, or until kale has softened.

 

 

 

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