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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Swamp chicken Recipe

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This recipe for Swamp chicken is from Fighting the Freshman Fifteen, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 chicken grilled chicken breast with salt and pepper
2 red bell peppers-chopped
2 onions-chopped
1 Poblano pepper-chopped
1 can chicken broth
1 24 oz. plain greek yogurt
2 cans artichoke hearts
2 c fresh spinach
1 c sliced mushrooms
1 tsp salt
2 tsp pepper
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp cumin
dash cayenne
Directions:
Directions:
saute vegetables in 1 tbsp of olive oil
remove from pan
stir in Greek yogurt and chicken broth
add all seasonings
stir until combined (10 minutes)
add vegetables and cook together until liquid is reduced
serve hot
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
45 minutes
Personal Notes:
Personal Notes:
This recipe is Jennifer (my mentor) and I made up with lots of trial and error. Hope you enjoy it

 

 

 

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