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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Super Healthy Morning Smoothie Recipe

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This recipe for Super Healthy Morning Smoothie is from Mom's Favorites, with Love, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6-8 oz. raw, whole milk yogurt or kefir*
1 egg
1 small fistful baby spinach leaves (about 6-8 leaves)
2 Tb. frozen wild blueberries
5-6 frozen cranberries
1 Tb. ground flax seed
1 Tb. chia seeds
1 Tb. hemp seed hearts

*Can substitute coconut milk.


Add-ins:

1 Tb. coconut oil
1/2 tsp. turmeric powder
Directions:
Directions:
Layer ingredients in a blender, wet ingredients first. Blend until desired consistency. Pour into insulated drink holder. Best if chilled in freezer for about 5 minutes.
Number Of Servings:
Number Of Servings:
1-2
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
My favorite smoothie.

 

 

 

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