Click for Cookbook LOGIN
"Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity."--Voltaire

Herb-Crusted Asparagus Spears ( Gluten free) Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Herb-Crusted Asparagus Spears ( Gluten free) is from Cooks in a Book , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 bunch of asparagus (about 12 spears)
2 tablespoons hemp seeds
1/4 cup nutritional yeast
1 teaspoon garlic powder or 3 garlic cloves, minced
1/8 teaspoon ground pepper
Pinch of paprika
1/4 cup whole wheat breadcrumbs (gluten free)
Juice of ½ lemon
Directions:
Directions:
1. Preheat the oven to 350°F.

2. Wash the asparagus. To remove the white bottom end, hold each asparagus spear with both hands and bend it near the white end. The white end will snap off.

3. Transfer hemp seeds to a small bowl and mix in the nutritional yeast, garlic, pepper, paprika, and breadcrumbs. Stir and set aside.

4. Arrange the asparagus spears side by side in a baking dish and sprinkle with the hemp mixture. Bake for 20-25 minutes or until asparagus are crispy. Serve and sprinkle with some lemon juice.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
40

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

148W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!