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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Quick Vegetarian Stew Recipe

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This recipe for Quick Vegetarian Stew is from The Flavors of Our Lives, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 T Olive Oil
1 Yellow Onion, diced
2 stalks Celery, sliced
Baby Carrots, sliced (more or less depending on preference)
1/4 tsp Smoky Paprika
2 T Chili Powder
2 tsp Garlic Salt
2 T Wahoo Chili (Pampered Chef makes it. Sub more Chili Powder if you don't have it)
1 tsp Cumin
1 pkg Frozen Corn
1 can Black Beans (drained and rinsed)
1 can Petite Diced Tomatoes
Grated Cheese, Sour Cream, Corn Tortillas or Tortilla Chips
Directions:
Directions:
Steam baby red potatoes in microwave until soft.
Heat olive oil in large pot.
Add onion, celery and carrots and cook until onion is translucent.
Add spices and stir well. Let the mixture cook together while you keep stirring for 2 minutes.
Add canned beans, tomatoes and frozen corn.
Stir well and simmer about 10 minutes or until carrots are "al dente".
Cut cooked baby potatoes into quarters and put in bottom of serving dish or soup bowl.
Cover with vegetable mixture.
Sprinkle with grated cheese & top with a dollop of sour cream.
Serve with corn tortillas or tortilla chips.
Personal Notes:
Personal Notes:
I threw this together one night when we wanted something quick but still somewhat healthy. Feel free to add more vegetables to the stew, these were all I had on hand at the time.

 

 

 

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