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"The belly rules the mind."--Spanish Proverb

Vegetarian Fasolia Beans Stew Recipe

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This recipe for Vegetarian Fasolia Beans Stew is from Hunt to Harbor: A Charm City Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
2 cups of Lima beans or pinto beans
1 medium onion, finely chopped
1 medium head of potato, cut into tiny cubes
1/2 cup olive oil
1-2 teaspoons tomato paste
8 cups water

Directions:
Directions:
Note: this recipe requires advance preparation.

Soak the beans overnight in fresh water so they soften and cook faster. In a deep cooking pot, saute the garlic, onions, potatoes, and beans in the olive oil for five to 10 minutes. Add water and salt and stir well.

Cover the pot and let gently boil. Simmer on low heat for one hour. Add two teaspoons of tomato paste to the pot. Stir well and boil for another 15 minutes.

Serve with a side of pita bread.

Personal Notes:
Personal Notes:
This recipe was generously contributed by Byblos Lebanese Cuisine, located on Light Street in Federal Hill. The consistently delicious food cooked up by owners Sami and Hala Tabet makes Byblos a neighborhood favorite. Whether you are enjoying traditional falafel and hummus in the cozy interior or trying something new, such as stuffed grape leaves or Samkeh Harra (salmon topped with herbs and spices) on their outdoor patio, you will certainly enjoy yourself. Bring a bottle of wine or a 6-pack of your favorite beer and make this your new favorite local spot.

 

 

 

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