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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Cajun Rub Recipe

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This recipe for Cajun Rub is from The CALVIN Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
8 tsps Paprika
6 tsp grounds Oregano
1 tbsp Garlic Powder
1 tbsp Salt
1 tsp leaf Dried Thyme Leaves
1 tsp Red or Cayenne Pepper
Directions:
Directions:
This is a classic "blackening" rub for fish steaks such as tuna or swordfish or fillets such as catfish and snapper, but it also works well for poultry or pork chops. After food has marinated, remove as much as possible, along with any juices released, before cooking to ensure even browning. Each serving is 1 Tbsp.

Combine paprika, oregano, garlic powder, salt, thyme and cayenne pepper and mix well.
Store in an airtight container for up to 2 months.
Personal Notes:
Personal Notes:
1.4g Net Carbs 0.6g Protein 0.4g Fat 1.3g Fiber 13 Calories

 

 

 

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