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Blueberry Cloud Muffin Recipe

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This recipe for Blueberry Cloud Muffin is from The CALVIN Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 oz Cream Cheese
1 large Egg
2 tbsps Vanilla Whey Protein
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/8 tsp Nutmeg (Ground)
1/4 cup Blueberries
Directions:
Directions:
Place cream cheese in a microwave safe mug. Heat for 10-15 seconds (enough to warm the cream cheese but not to fully melt it).
Add the egg and whisk it with the cream cheese.
Add the whey protein powder (use a protein powder that has 1g NC or less per serving, one serving is about 1 oz), baking powder, and nutmeg; whisk to combine. Add the blueberries mixing to combine. Heat the mug in the microwave for 1 min and 20 seconds (the blueberries need additional time to cook since they contain so much moisture. Microwave times vary so you may need to increase the time by 10-20 seconds if it does not cook through. Remove muffin by turning over onto a plate. Run a knife around the inside of the mug to more easily release it.
Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
6.3g Net Carbs 19.2g Protein 15.1g Fat 0.9g Fiber 242 Calories

 

 

 

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