"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Greek Kale Spinach Whole30 Frittata Recipe

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This recipe for Greek Kale Spinach Whole30 Frittata, by , is from The Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Phil Knoll


1 tsp extra-virgin olive oil
½ packed cup chopped kale
½ packed cup chopped spinach
¼ cup sun-dried tomatoes
¼ cup chopped pitted black olives
¼ cup chopped onions
Healthy amount of parsley
10 eggs
½ tsp salt
A few shakes pepper
½ tsp garlic powder
.005 mL baby tears

TURN your oven’s broiler on high.

WHISK in a medium bowl: eggs, salt, pepper, garlic powder, parsley, onions, spinach

PLACE a non-stick 8-inch skillet over medium high heat.
ADD olive oil and kale to the pan.
LET kale wilt slightly.
ADD sun-dried tomatoes and olives to the pan.
POUR in the egg mixture and STIR slightly just to spread out ingredients into a single layer.
COVER and let cook for 7 minutes or until the bottom and sides are set.
UNCOVER and place pan under the broiler for about 2-3 minutes or until the top is set and cooked. Slice and enjoy!

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Number Of Servings:
Preparation Time:
Preparation Time:
35 minutes




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