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"Good bread is the most fundamentally satisfying of all foods; good bread with fresh butter, the greatest of feasts!"--James Beard

Healthy Beef and Broccoli Recipe Recipe

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This recipe for Healthy Beef and Broccoli Recipe is from Linda's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 T olive oil, divided
1 lb. Flank steak, thinly sliced across the grain ( or other beef steaks)
3 cloves garlic, minced
1 shallot, finely chopped
4 green onions, thinly sliced
4 cups broccoli florets (about 2 small crowns)
2 T. Cornstarch
3/4 c water
1/3 c low-sodium soy sauce
2 T coconut (or brown) sugar
1 tsp. Fresh ginger, minced
1/8 tsp. Crashed red pepper flakes (optional)
Directions:
Directions:
1. Heat oil in a skillet over medium-high heat. Add beef and cook until well-browned, about 6-8 minutes. Once well-browned, remove from pan and set aside.
2. In same pan, add garlic, shallot and green onions to the beef drippings. Cook one minute, stirring frequently. Add broccoli and cover for 3-4 minutes until crisp-tender.
3. In a small mixing bowl, combine water and cornstarch and mix until no longer lumpy. Combine soy sauce, ginger, sugar and red pepper flakes in a medium bowl. Add cornstarch mixture and stir to combine. Set aside.
4. Remove cover from pan and add sauce. Cook until sauce starts to thicken, about 3-5 minutes. Add beef and stir to combine, cooking an additional 2-3 minutes.
5. Serve over brown rice, if desired.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 min, cook time 20 min
Personal Notes:
Personal Notes:
Recipe by A Sweet Pea Chef

 

 

 

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