"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Gluten-free & Vegan Chewy Muesli Bars Recipe

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This recipe for Gluten-free & Vegan Chewy Muesli Bars, by , is from Cooks in a Book , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Caitlin Trout

Category:
Category:

Ingredients:  
Ingredients:  
 1 egg white or Flax & chia Gelatin
 ½ cup chunky or regular peanut butter (melted)
 1/3 cup brown sugar
 ¼ cup honey
 1 stick vegan butter , pumpkin puree or coconut oil (2 tbsp)
 2 cups Bob’s Red Mill Gluten-Free Muesli
 3 Tbsp. (desired) –Pumpkin seed- goji berries-cranberries-walnuts-almonds
 1Tbsp. Dairy free mini chocolate chips or regular
 1 Tbsp. Coconut flakes (if desired)
 ¼ Tsp. Ground cinnamon
 1/8 tsp. sea salt.

Directions:
Directions:
1. Preheat oven to 350 degrees F.
Spray an 8 x 8 inch nonstick baking dish with baking spray. Lay a piece of parchment paper in the pan, allowing the excess paper to hang over the sides. Spray the parchment paper with cooking spray.
2. In a large mixing bowl, beat the egg white until frothy( or put 1 tbsp. flax and chia seed mill in 1/2 cup of water until gelatin) . Add peanut butter, brown sugar and honey. Then, add the melted butter( coconut oil or pumpkin puree) , muesli and pumpkin seeds; mix well to combine. Add remaining ingredients and mix until well combined.
3. Transfer mixture into the prepared baking pan. Press lightly with a spatula to flatten the surface. Bake until the edge of the mixture begins to brown, approximately 20 minutes.
4. Remove from the oven; set aside to cool for 10 minutes then place in the fridge for at least 2 hours or overnight. Cut into rectangles and serve.©

Number Of Servings:
Number Of Servings:
10
Preparation Time:
Preparation Time:
25min

 

 

 

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