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Almond Crusted Tilapia Recipe

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This recipe for Almond Crusted Tilapia, by , is from Feed the Family Affections Freezer Meals, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Karen McMullen

Category:
Category:

Ingredients:  
Ingredients:  
4 Tilapia
zest of 1 lemon
1/2 c sliced almonds, coarsely chopped
1 t finely chopped fresh dill or 1 t dried
1 T olive oil
1/2 t Kosher salt
Freshly ground pepper to taste
5 t Dijon mustard

Serve with fresh Spinach
Juice of 1 lemon
2 t olive oil
1/2 t kosher salt
2 cloves Garlic

Directions:
Directions:
To prepare for Freezing: Put zest, almonds, dill, oil, salt and pepper in a small baggie. If you don't keep Dijon mustard around put 4 -5 t in another quart size baggie. Add 4 prepacked fish fillets and the other baggie packs to a gallon size freezer and freeze.

Thaw in refrigerator. Drop fillets in the baggie of mustard and coat them. Roll the fillets in the almond mixture. Bake at 400 7 - 9 minutes.

The spinach is nice to go with it but does not freeze. Heat 2 t of oil in a pan on medium heat add garlic cook about 30 seconds. Stir in spinach, lemon juice, salt and pepper. Cook until spinach is wilted 2- 4 minutes. Serve with fish.

Personal Notes:
Personal Notes:
You can easily freeze a whole lemon so that you have what you need to make the fish and the spinach.

 

 

 

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