THANKSGIVING DINNER MENU
Say Grace and Grace your table with Nature's Best...for a delicious and nourishing meal.....enjoy the array of vegetables and feast on your favorite Turkey recipe (traditional). Toast your Wine from the Vineyard......
TURKEY - Not only is Turkey a great source of protein, but it's also the leanest of all meat and high in riboflavin, niacin, vitamin B6, Vitamin B12, selenium, iron and zinic.
White meat without the skin, 3oz. equals only 125 calories and 2.6 g of fat..
Dark meat without the skin, 3 oz equals 23 more calories per serving (148 calories) per serving.
CRANBERRIES- as long as you do not add too much sugar to your recipe when making it into sauce, cranberries, are not only low in calories but they are also a source of Vitamin C and fiber.
SWEETPOTATOES/YAMS - and edible root vegetable and are not actually related to the potato family. They are considered to be amongst the most
nutritious vegetables. They have low calories, rich in minerals and vitamins.
BRUSSEL SPROUTS - Although everyone's favorite, they are very dense with only 61 calories in a cup, and contain a significant amount of Vitamin C.
PUMPKIN PIE - A traditional dessert, all the cooking and pureeing of the pumpkin pulp paid off. Not only does it contain lutein, a carotenoid linked to reduce the risk of eye problems and only has 49 calories in a cup of cooked. Vitamin C,E, and iron. The delicious taste and scent of baking pumpkin pie is irresistible............