"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Cauliflower (potato) Soup Recipe

5 stars - based on 1 vote
  Tried it? Rate this Recipe:
 

 

This recipe for Cauliflower (potato) Soup, by , is from Vieux Paleo Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Linda Vieux

Category:
Category:

Ingredients:  
Ingredients:  
1 Tbsp. coconut oil
2 medium yellow onions, diced
1 bay leaf 9 don't forget to pull it out before blending)
1 1/4 tsp. ground cumin
1 tsp salt
1 tsp ground turmeric
1/2 tsp ground coriander
1/8 tsp ground cardamom
ground pepper
sprinkling crushed red pepper flakes
4 garlic cloves, minced
4 1/2 C vegetable broth
1 large head of cauliflower, roughly chopped to the same size
1 can coconut milk
1 Tbsp apple cider vinegar
fresh dill for garnish

Directions:
Directions:
Heat oil in large soup pot
Add onions and all spices except garlic. Saute, stirring occasionally until onions become translucent.

Next, add garlic and saute another few minutes.

Add vegetable broth and cauliflower. bring to boil then reduce to simmer. Cook 15 minutes, until cauliflower tender.

Remove from heat, transfer carefully to vitamixer. Blend high until smooth and silky. I like to leave a few onion diced in broth to crunch on.

Transfer back to pot and stir in coconut milk and vinegar.
Bring back to heat over LOW, ensuring it does not boil.
Serve hot and top with fresh dill and black pepper, if you like

Number Of Servings:
Number Of Servings:
9
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Dad thought this was potato soup! Good with crunchy ParmCrisps sprinkled on top

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

27W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!