"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Low Sugar & Delicious Protein Shake Recipe

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This recipe for Low Sugar & Delicious Protein Shake, by , is from Gathering Stones Family Reunion Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Bob Stone

Category:
Category:

Ingredients:  
Ingredients:  
1 cup crushed ice
12 ounces Silk Pure Almond Unsweetened Milk
2 tablespoons Nestle sugar free chocolate powder
2 tablespoons Hills Brothers sugar free cappuccino mix
Bananas or Strawberries or both! added in amounts as desired..
1 level scoop of whey protein powder (how much is a scoop is you don't have one? well--approximately 2 tablespoons)

Directions:
Directions:
Mix all ingredients in a blender that has ice crushing capacity. Blend on high until smooth. Delicious!

Number Of Servings:
Number Of Servings:
2 Servings
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Whey protein is derived from cow's milk. It is a complete protein and contains all 9 essential amino acids providing muscles with the fuel necessary to power you up throughout the day and, is excellent to use after a work-out! I know everyone was wanting some "health" tips, but this is quite tasty!

 

 

 

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