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Low Sugar & Delicious Protein Shake Recipe

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This recipe for Low Sugar & Delicious Protein Shake is from Gathering Stones Family Reunion Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup crushed ice
12 ounces Silk Pure Almond Unsweetened Milk
2 tablespoons Nestle sugar free chocolate powder
2 tablespoons Hills Brothers sugar free cappuccino mix
Bananas or Strawberries or both! added in amounts as desired..
1 level scoop of whey protein powder (how much is a scoop is you don't have one? well--approximately 2 tablespoons)
Directions:
Directions:
Mix all ingredients in a blender that has ice crushing capacity. Blend on high until smooth. Delicious!
Number Of Servings:
Number Of Servings:
2 Servings
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Whey protein is derived from cow's milk. It is a complete protein and contains all 9 essential amino acids providing muscles with the fuel necessary to power you up throughout the day and, is excellent to use after a work-out! I know everyone was wanting some "health" tips, but this is quite tasty!

 

 

 

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