Click for Cookbook LOGIN
"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Easy Chicken and Rainbow Veggies Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Easy Chicken and Rainbow Veggies is from The DuMeyer Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
INGREDIENTS

Servings: 4

Vegetables:
1 medium-size red onion, diced
2 cups broccoli florets
1 yellow bell pepper, sliced
2 cups baby carrots
1 ½ cup cherry tomatoes
3-4 tablespoons olive oil
Salt and pepper, to taste
8-10 sprigs thyme
Few garlic cloves

Chicken:
4 chicken breasts
Olive oil
Italian Dressing
Salt and pepper, to taste
Pinch of paprika
4 sprigs thyme
4 garlic cloves

Special Equipment:
2 baking trays
Aluminum foil
Directions:
Directions:
PREPARATION

1. Preheat oven to 400°F/200˚C.
2. Place red onion, broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.)
3. Season with olive oil, salt, and pepper (to taste).
4. Add sprigs of thyme and garlic clove halves on top of the vegetables.
5. Tear off four pieces of aluminum foil (approximately 12 in x 12 in).
6. Lay down the foil and place the chicken breast in the center for each one.
7. Season both sides of the chicken with olive oil, italian dressing, salt, pepper, and paprika (all to taste).
8. Add sprigs of thyme and garlic clove on top of each chicken breast.
9. Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack.
10. Place all 4 chicken foil packs on a baking tray.
11. Bake for 30 minutes. (Check veggies at 20 minutes)
12. Enjoy!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

350W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!