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Sp[icy Chicken and Broccoli Stir Fry Recipe

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This recipe for Sp[icy Chicken and Broccoli Stir Fry is from The Tops Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup reduced sodium chicken broth
1/4 cup reduced sodium teriyaki sauce
2 garlic cloves, minced
1/4 teaspoon crushed red pepper
5 cups broccoli florets
1 orange bell pepper, cut into 1 inch pieces
4 chicken breast
Directions:
Directions:
Stir together 1/2 cup of the broth the teriyaki sauce, garlic, and crushed red pepper.
Combine the remaining 1/2 cup broth, the broccoli and bell pepper in a nonstick wok and set over medium high heat.; Bring to boil. Reduce the eat and simmer covered until the broccoli is crisp tender..
Meanwhile, cut the chicken crosswise into 1/4 inch pieces.
Add to the wok and stir fry until heated through about 1 minute. Add the teriyaki mixture and scallions.; stir fry until the sauce bubbles..
Serve over rice.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Per serving 1 1/4 cups chicken and vegetable mixture and 1/2 cup rice
345 calories

 

 

 

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