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Baked Broccoli Tots Recipe

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This recipe for Baked Broccoli Tots is from The Tops Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
5 cups raw broccoli florets (approx. 2 med. heads)
2 med. red potatoes, peeled and quartered
1 large egg
½ cup grated parmesan
½ cup almond meal
2 tbsp. italian parsley
¼ cup yellow onion, finely diced
¼ tsp. kosher salt
¼ tsp. garlic powder
⅛ tsp. black pepper
Directions:
Directions:
1.Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
2.Add the broccoli florets to a steamer basket and steam until fully tender, about 8-10 minutes. Once tender, remove from heat and allow to cool.
3.Chop the broccoli very finely.
4.In a large mixing bowl, combine the chopped broccoli, egg, parmesan cheese, almond meal, parsley, yellow onion, salt, garlic powder, and pepper and mix well.
5.Scoop about 1½ tablespoons of the mixture and gently press between your hands to form a ball, then shape into a tater-tot shape by gently pinching together both ends with your fingers.
6.Place the tots, slightly separated, on the prepared baking sheet.
7.Bake until golden brown and crispy, about 18-24 minutes, turning half way through.
Number Of Servings:
Number Of Servings:
7 to 8 tots
Preparation Time:
Preparation Time:
20 mins
Personal Notes:
Personal Notes:
138 calories per serving

 

 

 

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