GRILLED CHICKEN TACO SALAD Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Dressing:
1/3 cup reduced-calorie French salad dressing
1/3 cup thick and chunky salsa
1/4 cup sliced green onions
4 boneless, skinless chicken breast halves
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
4 cups shredded lettuce
2 medium tomatoes, chopped
4 oz. (1 cup) shredded reduced-fat Cheddar cheese
1/2 cup (1 oz.) tortilla chips
1/4 cup nonfat sour cream
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Directions: |
Directions:In small bowl combine all dressing ingredients; blend well. Refrigerate until serving time.
Heat grill. Place one chicken breast half between two pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. Sprinkle chicken with chili powder.
When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4-6 inches from medium-high coals. Cook 8-10 minutes or until chicken is fork- tender and juices run clear, turning once.
Arrange lettuce, tomatoes and cheese on four individual plates. Cut chicken crosswise into slices; place over lettuce mixture. Arrange tortilla chips around edge of each plate. Drizzle dressing over each salad. Top with sour cream. |
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Number Of
Servings: |
Number Of
Servings:4 |
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