Personal
Notes: |
Personal
Notes: Apple Cider Vinegar
This is a wonder liquid. I could write a lot about ACV and the multiple ways it can improve your life! For the benefits of your digestive system and beyond, ACV naturally balances your body’s pH and blood sugar. It has many enzymes and acts as a probiotic improving gut health. It also aids in detoxing the liver and lymphatic system. You can even make your own and it won’t cost you a penny!
Lemon
This citrus fruit is well known for its cleansing properties. When taken in the morning, lemon will boost your metabolism and kick start your digestive system. It has a high mineral content and multiple vitamins like Vitamin C and folate which help balance your pH and nourish your body.
Raw Honey
There are several immune boosting benefits to raw honey, and a good immune system starts in the gut. Raw honey has enzymes, vitamins, and minerals that will nourish the body as you detox. The bonus benefit of honey for this elixir is its sweet taste! This combination of ingredients is a little hard to swallow, but the honey makes it go down much smoother.
Ginger
One of the most well-known digestive aids, it’s also anti-almost everything, which will give your body a strong health boost. Raw ginger made into a tea is the best thing to take when you have digestive trouble. In this case, powdered ginger works best to mix with your other ingredients.
Cayenne Pepper
Among many things, this spice is great for your stomach. It is found to be a natural fat burner, and to be anti-inflammatory. Both of those aspects are helpful in detoxing the body.
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This recipe for Sweetened Raw Apple Cider Vinegar Detox Elixir: is from