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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

HOME ICE PACK Recipe

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This recipe for HOME ICE PACK is from Clan Uisdean Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
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Ingredients:  
Ingredients:  
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Directions:
Directions:
¼ cup rubbing alcohol to ¾ cup water. Pour into plastic bag (Ziploc Brand recommended since it is water tight). Freeze. To apply: pack entire area to be treated with Ziploc ice bags. Insert bags into a pillow case. Put directly on skin. Apply for 30 minutes before doing exercises. Treat area 2-3 times a day. You will feel cold for the first 5-7 minutes (vasoconstriction). You may feel an increase in pain, aching or throbbing from the 7th to 10th minute. Hint: Ice packs are reusable (store in freezer to have handy for first aid and other aches and pains).

 

 

 

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